Free Notion Mood Tracker Template

Download our free Notion mood tracker template and start capturing your emotional patterns in seconds.

Why Should You Track Mood?

Understanding why should you track mood and why should one track mood goes beyond simple self‑reflection. Mood swings can derail your productivity, strain relationships, and cast a shadow over daily life.

Specific events—deadlines, personal crises, unexpected stressors—throw many of us off balance. Without clear data, endless rumination and “what‑if” loops take over, wasting time yet offering no relief. A dedicated mood tracker journal in Notion helps you identify triggers, chart progress, and reclaim control over your well‑being.

How to Most Effectively Track Mood

Learn how to most effectively track mood with our intuitive Notion setup:

- Date entry auto‑populates a timestamp for every mood entry.

- Choose from a mood scale (1–5) with emoji labels—easy to measure mood in seconds.

- Tag each entry by category (“Work,” “Study,” “Health,” “Personal”) to spot patterns by context.

- Add a quick note on what happened—no more endless journaling that goes nowhere.

- Built‑in formulas convert numbers into “Poor / Fair / Great,” and compute a “Week Index” for timeline analysis.

What Is the Point of a Mood Tracker Bullet Journal?

Even in a digital mood tracker journal, visual feedback matters:

- Mood tracker chart views in Table, Calendar, and Board layouts.

- Gallery mode highlights your emotional highs and lows at a glance.

- Weekly and monthly rollup summaries calculate your average mood, so you see real progress, not just isolated spikes.

How to Keep a Good Mood Diary

For those managing mood disorders, consistency is key. Our mood diary template guides you to log daily ratings and short notes—no guesswork. With concentrated data on manic or depressive swings, you can share objective charts with your clinician instead of saying “I feel up one day, down the next.”

Features at a Glance

- Daily Entry Template: “Mood Entry – {{date}}” with all fields ready.

- Multi‑select Tags: Group by work, health, social, etc.

- Formula‑Driven Insights: Automatic text labels and week numbers.

- Views & Filters: Table view with date/level filters; Calendar view for seasonal trends; Board view by mood score; Gallery view with emoji covers.

Start using our emotion tracker today and transform endless overthinking into actionable insights. Download free and see how simple it is to tame your mood swings, boost focus, and live with greater clarity.